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ThermNeck & Upper Back
Screens, desks and stress all end up in the same place: the muscles of your neck and upper back. ThermNeck & Upper Back wraps around them and goes to work with dual Theragun percussion, kneading massage, heat and light. That's five therapies, each placed exactly where tension builds.
It's cordless and hands-free, so it fits into your day: at your desk, on a call or while you unwind.
A soothing, hands-like kneading motion that melts stress-related tension and helps ease tension headaches.
Two precision-placed Theraguns deliver deep muscle treatment across your upper back.
Gentle warmth increases blood flow to relieve pain, reduce stiffness and help muscles relax.
Twelve near-infrared LEDs help ease pain, calm inflammation and support your body’s natural healing.
Deep, penetrating warmth reaches into the neck and upper back to loosen stiffness and improve mobility.
Engineered by experts
Designed with body and pain experts, ThermNeck & Upper Back zeroes in on the muscles behind neck and upper-back pain: the upper traps, the levator scapulae and the deep neck muscles that tighten with forward head posture. Every therapy is positioned to work them directly, not just where you feel it.
Tech neck
Dual Theragun percussion and far-infrared heat focus on the traps and upper neck muscles hit hardest by looking down at screens. Set the speed and pressure to match how your neck feels that day, and release stiffness before it settles in.
Tension headaches
Kneading massage and far-infrared heat team up to release the stress that collects in your traps and upper back through the day, before it has a chance to turn into a headache.
Cordless design
Adjustable straps and hand loops let you set the fit and the intensity, whether you’re seated, standing or reclined. Pull the loops down and forward for deeper pressure, or ease off for a gentler massage.
Developed with practitioners and sports scientists to relieve neck pain and tension at the source.
“Over time, the muscles in the front of the chest become tight, while the muscles that support the neck, shoulder blades and upper back become weaker and less active. That imbalance is what drives the stiffness and tension so many people feel from screen posture. Targeting those overworked muscles directly — with percussion and heat placed right where the tension builds — is what helps release it at the source.”
Dr. Daniel GiordanoPT, DPT, CSCS
“Neck and upper back tension rarely stays in one place. It radiates from a handful of predictable muscle groups. We designed ThermNeck & Upper Back around that reality, positioning percussion, kneading and heat exactly where those muscles sit, so the therapy meets the pain at its source instead of treating the neck as one generic zone.”
Dr. Rachelle ReedPhD, MS, ACSM-EP · Head of Science Research and Communication, Therabody
“The neck and back are two areas where so many of us carry the effects of everyday life, whether from training, sitting at a desk, traveling or simply being on our feet all day. We created ThermNeck & Upper Back to bring Therabody’s proven, science-backed technology directly to these hard-working areas of the body. Our goal is to make effective therapeutic technologies easier to use at home, giving people the tools to care for their bodies consistently, before discomfort gets in the way.”
Dr. Jason WerslandFounder and Chief Wellness Officer, Therabody
Simple to put on and easy to use. No setup required.
Wrap the strap around your back and clip it to one buckle. Rest the device around your neck, then bring the strap around and clip it to the other side.
Press power and pick from 3 speeds, 3 massage patterns and 3 heat levels. The preset treatment runs 20 minutes. Use percussion for 2–5 minutes at a time. The Therabody app unlocks more settings and guided routines.
Hold the loops down and forward for steady contact, and use the strap to fine-tune pressure and placement, whether you’re at your desk, on a call or winding down at night.
It combines five therapies in one cordless wearable: dual Theragun percussion, kneading massage, far-infrared heat, near-infrared LED light and heat therapy. Instead of juggling a massage gun, a heating pad and a light panel, you get all of them in one device, aimed at the trapezius, levator scapulae and splenius capitis, the muscles most overloaded by forward-head posture and stress.
12 near-infrared LEDs at the back of the neck help reduce inflammation and support cellular recovery. Paired with the carbon-fiber far-infrared heat, which warms deep into the muscle and boosts blood flow, they’re designed to ease underlying stiffness over time, not just in the moment.
Heat can increase blood flow and ease muscle tension, two effects that may help relieve neck pain. ThermNeck & Upper Back uses carbon-fiber far-infrared heat with three settings for a deeper warmth than a standard heating pad can reach.
Yes. Tech neck is the stiffness and soreness that builds from hours of looking down at screens, mostly in the trapezius and splenius capitis. ThermNeck & Upper Back targets those muscles with dual Theragun percussion, right where screen posture creates the tension.
It can help. Kneading massage releases the stress-related tension that builds in your neck and shoulders and can lead to tension-type headaches. Three kneading settings let you match the intensity to how tight you feel.
A handheld Theragun is great for versatile, full-body percussion. ThermNeck & Upper Back is built specifically for the neck and upper back, with two Theraguns placed on the key muscles plus kneading, heat and light therapy. The two work well together.
Wipe the massage heads and silicone surfaces with a damp cloth or an alcohol-free wipe after each use. Don’t submerge it or expose it to excess moisture, and let it dry fully before storing or charging.
Benefits reflect Therabody’s research on the therapies used in ThermNeck & Upper Back. Individual results may vary. See a healthcare professional for persistent or severe neck pain.
